With winter upon us it also brings with it some unwelcome visitors. Our old friends Cold and Flu.. There is some natural remedies available and it’s a good idea to be prepared with this lovely Honey & Cinnamon cough & Cold Syrup. You can make this Cold and Cough mixture in less than 30 minutes. Make sure to stock up on Simply Bee Raw Honey,  which is the main ingredient.

Natural Cough & Cold Syrup
Ingredients:
2 Tablespoons unrefined Coconut Oil (melted),
3 Tablespoons Raw Honey,
1 Lemon – Juiced,
1 Teaspoon Ground Cinnamon

Method:
1. Combine all the ingredients until well mixed. Pour into a glass jar.
(Please do not heat up the honey. Heating destroys the beneficial enzymes. If you must heat it up then place in a container of warm water to heat slowly)
2. Take 1 – 2 teaspoons 3 – 5 times a day at the first sign of a cold or cough.

Note:
Consult with your family doctor before giving this mixture to your baby.